You’ve done your time. Experience has brought you wisdom, authority, and the freedom to choose how you direct your Third Act.

Therapeutic Audio

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I’m Emma, a hypnotherapist, psychologist with a First Class Honors degree and Psychology tutor. I have 15 years experience in evidence-based therapy, including Solution-Focused Therapy and Dialectical Behaviour Therapy (DBT). I now work primarily with women in mid-life and beyond who are thoughtful, capable, and ready to deal with the confusing complexities that arise during the transition into their third act in life and move forward differently.

My approach is practical and grounded. I use therapeutic audio, one-to-one online work, and, small retreats in France to support clarity, perspective, and meaningful change — without over-analysis, quick fixes, or woo woo performative wellbeing.

This work comes from years of clinical practice, academic study, and lived experience. I’m interested in what actually helps people change how they live, not in labels, trends, or promises that don’t hold up over time.